The Hardy Audio team recently recorded two guided meditations for Mick Allen at 100% Breath for distribution on the Insight Timer app.

Insight Timer is a popular relaxation app that uses guided meditations, music and talks, to help with sleep, relaxation and mindfulness.

“The Insight Timer app is where my journey began and I’m grateful everyday to have found it. So, it was important for me to give something back to the community, and to anyone else that needs a little time out,” said Mick.

You can listen to the meditation recordings by Mick here.